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- The Your-Age Revolution
Beauty
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Week 1
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Week 2
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Week 3
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Week 4
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Week 5
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Week 6
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Week 7
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Week 8
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Week two focuses on fashion styling, and finding the shapes and colours that suit your body shape and create a personal style statement. We also look at styling to look ten pounds slimmer, and the power of accessories to transform a basic look to suit any occasion.
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Week four is all about finding a healthy lifestyle that works for you. This involves discovering the nutrition and exercise regime that you are not simply comfortable with, but actively enjoy. In this section of the course, we also look at practical approaches to minimising the impacts of menopause, and ensuring you maintain healthy bone density, a healthy heart and a healthy brain.
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